Is there a diet to increase potency? Many men want to know the answer to this question because it is the easiest way to increase libido. But which products Product - food (in the expression "food") are harmful to humans in terms of potency, and which are useful, how to understand it, and is there an ideal food that can maintain the level of health of humans? men at the right level?
There must be a balance in everything
The key to good potency and good health is a balanced diet and a healthy lifestyle. Everyone knows this premise, but for some reason they ignore it first, as a result of questionable pleasures. It would seem simple: you need to consume natural products that effectively increase potency, and until the end of their life, men will have no problems in their intimate life. However, fast food restaurants advertise totally unhealthy food, in stores they offer frozen semi-finished products of questionable quality, and the eternal lack of time and money does not allow buying products. which increase the potency in men a man or a sex a man or a sex, and prepare the best dishes of it. . .
However, there comes a time when a man begins to think about his health, and unpleasant "bells" in the genitourinary system force him to reconsider his diet.
What products do you need to eat to improve the state of potency (Latin potentia - expediency), in medicine - the body's ability to have sex, let's try to figure it out.
5 best foods to beat erectile dysfunction
Caillette (camel stomach)
The product rightly occupies the 1st place, the effect when consumed is not worse than Viagra, but at the same time it does not adversely affect the male body. It is the food of the men of the nomadic tribes of the East, and their women never asked the question: how to feed a man to increase his potency (Latin potentia - expediency), in medicine - the body's ability to havesex? Sychuzhina was prepared in a special way, and before intercourse it was necessary to eat just a piece in order to increase the strength of potency.
Oysters
The food, what they eat, what they eat - any substance suitable for the food and drink of living organisms to replenish the energy reserves and the ingredients necessary for the normal course of the chemical metabolic reactions of men who wish to increaselibido and show women their inner strength. Oysters are considered a natural aphrodisiac which increases testosterone levels and contains substances that stimulate the reproductive system. The benefits of shellfish are enormous, they contain amino acids, organic zinc, dopamine, which together increase desire, promote normal erection and increase sperm production. It is more useful to eat them in the spring, when the oysters contain a high content of all nutrients, and raw, since heat treatment significantly reduces their quality.
Wade
Products Product - food (in the expression "food"), the potency of which increases well, can be not only useful, but also tasty. Plaice fish fully confirms this fact, it should be served periodically, since it contains vitamins A, B, E, trace elements (Zn), amino acids. Proteins are better absorbed by the human body, and for the greatest effect, experts advise steaming flounder (boiling, stewing) and stopping heat treatment when ready. The only limitation is that people with cardiovascular disease and gastrointestinal issues should not eat salted dried plaice.
Boiled mackerel
It contains a lot of omega-3 and omega-6 fatty acids, phosphorus, which contributes to the production of testosterone. With a constant supply of food, what they eat, what they eat - any substance suitable for the food and drink of living organisms to replenish energy reserves and ingredients necessary for the normal course of chemical metabolic reactions, mackerel contributes to increase the attraction, to improve the power and quality of the sperm. Iodine helps increase libido, and natural proteins are the ideal building blocks for sperm.
Turnip
What is useful for the potency of this seemingly unsightly root vegetable? It tops the TOP ranking for herbal products that a man should eat. In the turnip there are many trace elements, vitamins and substances that improve the sexual sphere and promote the production of testosterone. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems and acute inflammatory bowel disease.
What is welcome and what is not
What influences potency and what products The product - food (in the expression "food") should be on every man's table to increase potency? Their variety is so great that it will allow you to eat properly and with pleasure every day. Doctors advise to forget about fast food to maintain the life and health of a living organism with food - the process of absorption of food by living organisms to maintain the normal course of physiological processes in life, in semi-finished products, and for consuming vegetables, fruits, nuts, natural protein foods and seafood.
Vegetable food
Greens, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. Male or male males who regularly consume natural plant foods have virtually no problems with potency. The secret is that these food products contain vegetable protein, which has a beneficial effect on potency due to the high content of amino acids. Vegetables and fruits are helpful in restoring hormonal levels, they increase the amount of testosterone in the blood in a natural way, which has a beneficial effect on the sexual function in general.
Important! A man's diet should include nuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, these products are necessary for increasing potency (Latin potentia - expediency), in medicine - the body's ability to have sex and general health.
Protein foods
Meat, fish must be present in the diet of a man, a man or a sex quite often. Animal protein is a building material for cells, it increases male strength, a physical amount, which is a measure of the effect on a given body of other bodies or areas and improves potency. The most "in love" is mackerel, it contains vitamins and minerals that can double the level of testosterone. Protein is recommended to be consumed in combination with plant foods, therefore it is better absorbed and all the beneficial properties give an irreplaceable result for health.
Candy is a lot of joy
The healthiest and sweetest food product is honey. It is essential for the male body, and when mixed with nuts, it is a real drug that increases testosterone levels from one and a half to two times. The effect after the daily consumption of such a treat appears on the 4th to 5th day, and this without any expensive instant stimulant widely advertised on the Internet. A cocktail of honey with nuts can be supplemented with sesame seeds, prunes, seeds or dried fruits. Dark chocolate should be consumed, it also helps restore male sexual strength and significantly increases potency. It improves mood, fights stress and is responsible for feelings of love and attraction.
Sea food
Salmon, mackerel, shrimp, plaice, mussels, crayfish, oysters are foods containing the "male" minerals zinc and selenium, which ensure sexual health. Properly prepared seafood improves erectile function, makes a man strong and resistant in bed.
The power of quail eggs
What affects potency (Latin potentia - expediency), in medicine - the body's ability to have sex? In addition to the above useful products, quail eggs have undoubted advantages. Cocktails with quail eggs were famous among ancient people, food prepared with the addition of small speckled eggs was considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and are a source of the following beneficial substances:
- Protein.
- Vitamins of groups B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for potency is very important, amino acids are involved in the process of cell metabolism, lysine relaxes and soothes. They invigorate the organism of a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them, toincrease immunity, improve blood circulation in the cardiovascular system. system, which automatically has a positive effect on the blood circulation of the penis.
What products affect potency (Latin potentia - expediency), in medicine - the body's ability to have sex is not the best way? Unfortunately, it turns out that this type of food constitutes a large part of the diet of modern humans. This explains the fact that in recent years the potency of the stronger sex already at a young age suffers significantly. Instead of consuming natural vegetables, fruits, quail egg dishes and other utilities, men prefer products of very questionable quality.
"Black list" of products:
- coffee, coca-cola, energy cocktails;
- excessively salty food;
- sugar in its natural form, in sugary sodas and in foods (hidden sugar);
- soybeans, soy products;
- pasta, potatoes, bread;
- sausages, sausages and other "meat-like" foods;
- smoked meats, mayonnaise, fries, fast food.
All alcoholic cocktails and beer can be added to the list of prohibited products that negatively affect potency. Cocktails with anabolic steroids make the body a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them allby reducing the production of testosterone, due to which, after their cancellation, the level of potency drops significantly. . . Oddly enough, but natural milk is also contraindicated for men in large quantities, it contains a lot of estrogen, which is useful for children and women, but significantly affects male potency.
So, by analyzing healthy and unhealthy food, what they eat, what they eat - any substance suitable for the food and drink of living organisms to replenish the energy reserves and ingredients necessary in the normal course of reactionsmetabolic chemicals, we determined which foods increase potency, and which, on the contrary, oppresses. On the basis of this man, a man or a person of sex can form his own diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make healthy cocktails from his. berries and its juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth, boiled seafood are excellent dishes for improving potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. Note that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for increasing male strength, as they are used in many dishes in the cuisine of the peninsula. Additionally, Italians distinguish baked tomatoes as a way to improve their potency. Everyone knows that Italian men are very finicky, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, because they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with nuts.
What products increase potency in men, we will describe them below. Asparagus, cilantro, celery and parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is cilantro, which is added to the dough in the making of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - sour milk products. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east, they drink ginger and clove tea for it.
As you understand, there are many products that can help a man maintain and increase his potency. However, in addition to individual products, good nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not the case, as the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there is red and black caviar - it contains a lot of protein. Eating around 20 grams of caviar per month will help increase your potency. In many countries, men eat bananas to be stronger in bed. And it is not in vain, because bananas contain many vitamins that affect the increase in potency. It is recommended to consume one banana per day, in this case the male strength will always be normal.
For good nutrition, which will increase the potency, various seasonings will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very sharp spicy taste. It is also important to make room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of drinks with a high content of caffeine, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of products containing caffeine increases the load on the heart and negatively affects the work of blood vessels, which can ultimately lead to thrombosis or a heart attack.
Pasta and potatoes are useless for male power. But baked goods should be made from whole rye flour, which contains many B vitamins. Products like sausages, sausages, and smoked sausages are harmful to male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in men already at a young age. Alcohol acts as a stimulant only at the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Eating well, walking in the fresh air, playing sports are eternal companions that will always help to maintain male strength. Adopt a healthy lifestyle and go out into nature more often, eat well and be healthy!